Kursplan regulär
| Mo | Di | Mi | Do | Fr | Sa | So | |
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | |
| 09:00 | |||||||
| Herz-Sport | |||||||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | |
| 09:00 | 09:15 | 09:00 | 09:30 | 10:00 | 10:00 | ||
| Body-Mix 50+ | Herz-Sport | Reha-Kurs | Medical Move I |
HipHop StreetDance |
Body-Mix anschließend |
||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ||
| 10:00 | 10:00 | 10:00 | 10:00 | 10:30 | 11:00 | Indoor Cycling |
|
| Pilates & Rückengym |
Medical Move | Herz-Sport | Body Mix | Entspannung |
Samba |
bis 11:30 |
|
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | |
| 11:00 | 11:00 | 10:30 | 11:00 | 11:00 | 12:00 | ||
| Faszien-Training | Body-Mix 50+ | Herz-Sport | Pilates Rückengym |
Gelenk & Rücken |
Zumba | ||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ||
| 12:00 | 11:00 | 12:00 | 12:00 | 13:00 | |||
| DrumsAlive |
QiGong |
Reha-Kurs | |||||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | |||
| 11:30 | 14:00 | ||||||
| Body-Mix 50+ |
Gelenk & Rücken |
||||||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ||
| 17:00 | 17:30 | 17:15 | 17:00 | 17:30 | |||
| Body-Mix 50+ | TaiChi Qi Gong |
IndoorCycl. & Body-Mix |
Faszien-Yoga ab 8. November |
Gelenk & Rücken |
|||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | |||
| 18:00 | 18:30 | 18:30 | 18:30 | 18:30 | |||
| Rücken Fitness II |
Reha-Kurs | Body Mix | Cross-Training | Faszien-Training |
|||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | |||
| 19.00 | 19:30 | 19:30 | 19:30 | 19:30 | |||
| Body-Mix | Rücken Fit (Pezzi-Ball) |
Yoga | Gelenk & Rücken | ||||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | |||
| 20.30 | |||||||
|
|
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