Kursplan regulär
| Mo | Di | Mi | Do | Fr | Sa | So | |
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | |
| 9:00+09.15 | 9:00 | 9:30 | 10:00 | ||||
| Herz-Sport (2 Gruppen) |
Reha-Kurs | Medical Move I |
Body-Mix + Indoor |
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| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | Cycling | |
| 10:00 | 10:00 | 10:00+10.30 | 10:00 | 10:30 | 10:30 | bis 11:30 | |
| Pilates & Rückengym |
Medical Move | Herz-Sport (2 Gruppen) |
Body Mix | Entspannung |
Samba |
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| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | |
| 11:00 | 11:00 | 11.00 | 11:00 | 11:00 | 12:00 | ||
| Faszien-Training | Body-Mix 50+ | Herz-Sport |
Pilates Rückengym |
Gelenk & Rücken |
Zumba | ||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ||
| 12:00 | 11:30 | 12:00 | 12:00 | 13:00 | |||
| Hocker-Gym | BodyMix 50+ |
Reha-Kurs | DrumsAlive | ||||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ||
| 12:00 | 14:00 | ||||||
| QiGong |
Gelenk & Rücken |
||||||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | ||
| 17:00 | 17:00 | 17:15 | 17:00 | 17:30 | |||
| Body-Mix 50+ | TaiChi Qi Gong ab 26. Nov. |
IndoorCycl. & Body-Mix |
Faszien-Yoga |
Gelenk & Rücken |
|||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | |||
| 18:00 | 18:00 | 18:30 | 18:00 | 18:30 | |||
| Rücken Fitness II |
Präventionskurs Rücken ab 14. Nov. |
Reha-Kurs 45 Min. |
Cross-Training | ||||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | |||
| 19.00 | 19:00 | 19:30 | 19:00 | 19:30 | |||
| Body-Mix | Gelenk & Rücken | Rücken-Fit mit Pezzi-Ball |
Gelenk & Rücken | ||||
| ---------------- | ---------------- | ---------------- | ---------------- | ---------------- | |||
| 20:00 |
20:00 | 20.30 | |||||
| Yoga neu |
Präventionskurs Rücken ab 14. Nov. |
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| ---------------- | |||||||
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